I wanted to put up a post on linking to the Endurance Nation Coaching Manifesto. I get asked a lot about why I'm such a rabid fan of EN. I think this coaching manifesto says it all. It outlines the philosophy that Rich Strauss and Patrick McCrann are living through their creation called EN.
How has it worked for me? Well, I dropped 2 minutes in my 10K time in 16 weeks. I also raised my power at functional threshold on the bike by 11 watts. The coaches bring you up and down through all the cycles of the season in an intelligent, safe, and organized way. All the missing pieces of how to train, when to train, how hard to train, when to rest have been answered. My results speak for themselves. More importantly, though, I have not had so much fun, or been so motivated to train in 10 years. Seriously. It has made that much of a difference.
There are all kinds of goodies over there. How about a free podcast on "Planning Your Triathlon Season"? That's just the beginning. There are webinars, more podcasts, libraries of articles and videos.
Check it out and join the fun.
