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Endurance Nation


  • I am coached by Endurance Nation. EN has proven to be the most effective, value-fulled coaching option I have ever used. I am over the moon about this program, the coaching, and the gains I am making. These smart guys have created a nation of interconnected athletes that motive, inspire and hold you accountable. It's like 1:1 coaching for a fraction of the price. You won't believe the value for your membership--free ebooks, podcasts, webinars, blogs, videos, white papers--you name it. Check them out. Better yet, join!

Bodywork Revolution


  • Steve Cunningham of Bodywork Revolution is the central reason why I can get through Ironman training in one piece. No one is as good a bodyworker as Steve. No one. The nuero-stretch class he offers is so good, my teenagers don't miss it! Check it out. He also offers acupuncture, massage, meditation classes, and traditional Chinese medicine.

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ATA Cycle Bike Fit Series

April 26, 2008

Bike Fit Series--Final Post--Nolan Watts Recaps His Experience at ATA Cycle

Fit_lab_smaller
In the final post of this series, we hear from our volunteer Nolan Watts, as he recaps his experience at ATA Cycle. I’d like to sincerely thank Nolan for his time, allowing us to film, and helping us all learn what an expert bike fitting is like. Nolan is churning up the roads in the Boston area on a beautiful Look 496. We wish him many safe, fast and happy miles.

Hope this series was informative and enjoyable! I know I had a great time doing it, and did I ever learn a lot!


Previous Posts
Series Introduction; The Laser Jig, and the Argon Fit Bike
Introduction to the Retul Fit System
Using the Retul Fit System In Time Trial Bike Fitting
Dartfish Video and Choosing A Bike Frame
Husam Sahin of ATA Cycle Riffs on Bike Fitting in the U.S.



Ata_exterior ATA Cycle
Husam Sahin, Owner and Master Fitter
93 Thoreau St., Concord, MA  978-369-5960
1173 Massachusetts Avenue, Cambridge, MA  617-354-0907

Husam Sahin is known across the country as the go-to fitter for cyclists serious about getting the proper bike, whether they be recreational riders or Olympic athletes. In fact, Husam recently fit USA Olympic triathlete Jarrod Shoemaker who will compete in Beijing this summer, as well as his wife, Canadian champion Alicia Kaye. Customers fly to the ATA Fit Lab from all over country to work with Husam. He uses the cutting-edge technologies including the Retul Fit System and Dartfish videos.

 


 

 

Bike Fit Series--Post 5--Husam Sahin of ATA Cycle Riffs on Bike Fitting in the U.S.

Fit_lab_smaller Welcome back to the bike fit series!

Husam Sahin, owner of ATA Cycle and master bike fitter, today discusses the challenges faced by bike fitters trying to build a profession and carve out a living here in the U.S. He makes the case for why every fitter needs to be expertly and extensively trained over time, and how the profession as a while needs to be better compensated.


Previous Posts
Series Introduction; The Laser Jig, and the Argon Fit Bike
Introduction to the Retul Fit System
Using the Retul Fit System In Time Trial Bike Fitting
Dartfish Video and Choosing A Bike Frame


Final Post Tomorrow

Customer Nolan Watts Reacts to the Fit of His New Look 496

 

Ata_exterior ATA Cycle
Husam Sahin, Owner and Master Fitter
93 Thoreau St., Concord, MA  978-369-5960
1173 Massachusetts Avenue, Cambridge, MA  617-354-0907

Husam Sahin is known across the country as the go-to fitter for cyclists serious about getting the proper bike, whether they be recreational riders or Olympic athletes. In fact, Husam recently fit USA Olympic triathlete Jarrod Shoemaker who will compete in Beijing this summer, as well as his wife, Canadian champion Alicia Kaye. Customers fly to the ATA Fit Lab from all over country to work with Husam. He uses the cutting-edge technologies including the Retul Fit System and Dartfish videos.



April 25, 2008

Bike Fit Series--Post 4--Dartfish Software and Talk on Picking A Frame

Fit_lab_smaller Today, we’ll take a look at the Dartfish Video software that master fitter Husam Sahin uses to guide bike fit calculations. Dartfish is another amazing piece of technology that enables Huasm  to determine if cycling posture and pedaling mechanics need improvement. Dartfish reveals problems with joint motions and displays pre and post positions simultaneously using overlay functions that can fade in and out. This software can also show if changes made to the bike affect technique or dynamic fit--for example how an increase in seat height can increase ankle plantar flexion. Between Dartfish and Retul, Husam is able to provide a perfect bike fit, and more often than not solve problems his customers have endured, sometimes for years on end.

In this post Husam also comments on making a frame choice.

Dartfish_logo2_3

Dartfish_screenshot_closeup_small_4

DARTFISH VIDEO SOFTWARE AND BIKE FRAME DISCUSSION


Previous Posts
Series Introduction; The Laser Jig, and the Argon Fit Bike.
Introduction to the Retul Fit System
Using the Retul Fit System In Time Trial Bike Fitting

Coming Up
Husam Sahin, Owner of ATA Cycle Riffs on Bike Fitting in the US
Customer Nolan Watts Reacts to the Fit of His New Look 496

Ata_exterior ATA Cycle
Husam Sahin, Owner and Master Fitter
93 Thoreau St., Concord, MA  978-369-5960
1173 Massachusetts Avenue, Cambridge, MA  617-354-0907

Husam Sahin is known across the country as the go-to fitter for cyclists serious about getting the proper bike, whether they be recreational riders or Olympic athletes. In fact, Husam recently fit USA Olympic triathlete Jarrod Shoemaker who will compete in Beijing this summer, as well as his wife, Canadian champion Alicia Kaye. Customers fly to the ATA Fit Lab from all over country to work with Husam. He uses the cutting-edge technologies including the Retul Fit System and Dartfish videos.


April 24, 2008

Bike Fit Series--Post 3--Using Retul In Time Trial Bike Fitting

Fit_lab_smaller_2 Welcome back to the Bike Fit Blog Series!

In this post, we'll see two videos documenting the final stages of the time trial bike fit using the Retul Fit System. We’ll watch our volunteer Nolan Watts get wired up to be analyzed. The Retul sensors on the rider's body allow master fitter Husam Sahin to make the corrections that take Nolan from his before to after position on the bike. We’ll also learn a bit more about how the Retul system works overall.

Husam also has some valuable words setting up a racer’s power position as perfectly as possible. He also talks about the relationship of power and aerodSensors_for_post_3ynamHusam_measuring_post_2ics.

USING RETUL IN TIME TRIAL BIKE FITTING

FINAL TIME TRIAL BIKE FIT ADJUSTMENTS

Previous Posts
Series Introduction; The Laser Jig, and the Argon Fit Bike.
Introduction to the Retul Fit System

Coming Up
Dartfish Video and How to Pick A Frame
Husam Sahin, Owner of ATA Cycle Riffs on Bike Fitting in the US
Customer Nolan Watts Reacts to the Fit of His New Look 496

Ata_exteriorATA Cycle
Husam Sahin, Owner and Master Fitter
93 Thoreau St., Concord, MA  978-369-5960
1173 Massachusetts Avenue, Cambridge, MA  617-354-0907

Husam Sahin is known across the country as the go-to fitter for cyclists serious about getting the proper bike, whether they be recreational riders or Olympic athletes. In fact, Husam recently fit USA Olympic triathlete Jarrod Shoemaker who will compete in Beijing this summer, as well as his wife, Canadian champion Alicia Kaye. Customers fly to the ATA Fit Lab from all over country to work with Husam. He uses the cutting-edge technologies including the Retul Fit System and Dartfish videos.

Thank You
A huge thank you to Nolan Watts, who was kind enough to allow us to film his bike fitting. Nolan is tearing it up in the Boston area on a gorgeous Look 496. We wish him many happy, safe, and happy miles!

 

April 23, 2008

Bike Fit Series--Post 2--Retul Fit System Introduction

Fit_lab_smaller_3 Welcome back to the Bike Fit Blog Series!

Today, master bike fitter and owner of ATA Cycle Husam Sahin introduces us to the cutting-edge Retul Fit System. We'll see just how sophisticated this software is, allowing Husam to examine riders in 3D. Through all the sensor points that are analyzed on our test subject, Husam discovers a serious knee tracking problem
that needs correction.

I can tell you from my own experience that being fit with Retul is an amazing experience. The thoroughness of this system is second to none. Husam claims that I'm likely one of the first 10 women in the country to be fit with it! I can tell you that because of Retul, and the entire process Husam uses, my new time trial bike fits like a glove. Right out of the store, and not one thing needed tweaking or re-adjusting.

Today's Post:
Introduction to the Retul Fit System

Retul_logo Hussam_retul_laser_smaller_2

INTRODUCTION TO THE RETUL FIT SYSTEM


Previous Posts
Series Introduction; The Laser Jig, and The Argon Fit Bike.

Coming Up This Week
* Using the Retul Fit System In A Time Trial Bike Fit
* Final Time Trial Bike Adjustments Using Retul
* Dartfish Video and How to Pick A Frame
*Husam Sahin of ATA Cycle Riffs on Bike Fitting in the U.S.
* Customer Nolan Watts Reacts to the Fit of His New Look 496


Ata_store_smallATA Cycle
Husam Sahin, Owner and Master Fitter
93 Thoreau St., Concord, MA  978-369-5960
1173 Massachusetts Avenue, Cambridge, MA  617-354-0907

    Husam Sahin is renowned across the country as the go-to fitter for cyclists serious about getting the proper bike, whether they be recreational riders or Olympic athletes. In fact, Husam recently fit USA Olympic triathlete Jarrod Shoemaker who will compete in Beijing this summer, as well as his wife, Canadian champion Alicia Kaye. Customers fly to the ATA Fit Lab from all over country to work with Husam. He uses the cutting-edge technologies including the Retul Fit System and Dartfish videos.

Don't Stop Believing

  • My kids picked Journey's "Don't Stop Believing" as the theme for Ironman '06. As they hoisted the sign at the swim start, I thought, "Oh yeah, I'm going to make it!"

You Can Get It If You Really Want


  • The boys chose Jimmy Cliff's "You Can Get It If You Really Want" as the anthem for Ironman '08. Need a lift? Motivation? This will be the best three minutes of your day! Take a listen. "You must try...try and try..."

Linda Patch & Associates

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