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Endurance Nation


  • I am coached by Endurance Nation. EN has proven to be the most effective, value-fulled coaching option I have ever used. I am over the moon about this program, the coaching, and the gains I am making. These smart guys have created a nation of interconnected athletes that motive, inspire and hold you accountable. It's like 1:1 coaching for a fraction of the price. You won't believe the value for your membership--free ebooks, podcasts, webinars, blogs, videos, white papers--you name it. Check them out. Better yet, join!

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Bike Fit Seres

April 26, 2008

Bike Fit Series--Final Post--Nolan Watts Recaps His Experience at ATA Cycle

Fit_lab_smaller
In the final post of this series, we hear from our volunteer Nolan Watts, as he recaps his experience at ATA Cycle. I’d like to sincerely thank Nolan for his time, allowing us to film, and helping us all learn what an expert bike fitting is like. Nolan is churning up the roads in the Boston area on a beautiful Look 496. We wish him many safe, fast and happy miles.

Hope this series was informative and enjoyable! I know I had a great time doing it, and did I ever learn a lot!


Previous Posts
Series Introduction; The Laser Jig, and the Argon Fit Bike
Introduction to the Retul Fit System
Using the Retul Fit System In Time Trial Bike Fitting
Dartfish Video and Choosing A Bike Frame
Husam Sahin of ATA Cycle Riffs on Bike Fitting in the U.S.



Ata_exterior ATA Cycle
Husam Sahin, Owner and Master Fitter
93 Thoreau St., Concord, MA  978-369-5960
1173 Massachusetts Avenue, Cambridge, MA  617-354-0907

Husam Sahin is known across the country as the go-to fitter for cyclists serious about getting the proper bike, whether they be recreational riders or Olympic athletes. In fact, Husam recently fit USA Olympic triathlete Jarrod Shoemaker who will compete in Beijing this summer, as well as his wife, Canadian champion Alicia Kaye. Customers fly to the ATA Fit Lab from all over country to work with Husam. He uses the cutting-edge technologies including the Retul Fit System and Dartfish videos.

 


 

 

Bike Fit Series--Post 5--Husam Sahin of ATA Cycle Riffs on Bike Fitting in the U.S.

Fit_lab_smaller Welcome back to the bike fit series!

Husam Sahin, owner of ATA Cycle and master bike fitter, today discusses the challenges faced by bike fitters trying to build a profession and carve out a living here in the U.S. He makes the case for why every fitter needs to be expertly and extensively trained over time, and how the profession as a while needs to be better compensated.


Previous Posts
Series Introduction; The Laser Jig, and the Argon Fit Bike
Introduction to the Retul Fit System
Using the Retul Fit System In Time Trial Bike Fitting
Dartfish Video and Choosing A Bike Frame


Final Post Tomorrow

Customer Nolan Watts Reacts to the Fit of His New Look 496

 

Ata_exterior ATA Cycle
Husam Sahin, Owner and Master Fitter
93 Thoreau St., Concord, MA  978-369-5960
1173 Massachusetts Avenue, Cambridge, MA  617-354-0907

Husam Sahin is known across the country as the go-to fitter for cyclists serious about getting the proper bike, whether they be recreational riders or Olympic athletes. In fact, Husam recently fit USA Olympic triathlete Jarrod Shoemaker who will compete in Beijing this summer, as well as his wife, Canadian champion Alicia Kaye. Customers fly to the ATA Fit Lab from all over country to work with Husam. He uses the cutting-edge technologies including the Retul Fit System and Dartfish videos.



April 25, 2008

Bike Fit Series--Post 4--Dartfish Software and Talk on Picking A Frame

Fit_lab_smaller Today, we’ll take a look at the Dartfish Video software that master fitter Husam Sahin uses to guide bike fit calculations. Dartfish is another amazing piece of technology that enables Huasm  to determine if cycling posture and pedaling mechanics need improvement. Dartfish reveals problems with joint motions and displays pre and post positions simultaneously using overlay functions that can fade in and out. This software can also show if changes made to the bike affect technique or dynamic fit--for example how an increase in seat height can increase ankle plantar flexion. Between Dartfish and Retul, Husam is able to provide a perfect bike fit, and more often than not solve problems his customers have endured, sometimes for years on end.

In this post Husam also comments on making a frame choice.

Dartfish_logo2_3

Dartfish_screenshot_closeup_small_4

DARTFISH VIDEO SOFTWARE AND BIKE FRAME DISCUSSION


Previous Posts
Series Introduction; The Laser Jig, and the Argon Fit Bike.
Introduction to the Retul Fit System
Using the Retul Fit System In Time Trial Bike Fitting

Coming Up
Husam Sahin, Owner of ATA Cycle Riffs on Bike Fitting in the US
Customer Nolan Watts Reacts to the Fit of His New Look 496

Ata_exterior ATA Cycle
Husam Sahin, Owner and Master Fitter
93 Thoreau St., Concord, MA  978-369-5960
1173 Massachusetts Avenue, Cambridge, MA  617-354-0907

Husam Sahin is known across the country as the go-to fitter for cyclists serious about getting the proper bike, whether they be recreational riders or Olympic athletes. In fact, Husam recently fit USA Olympic triathlete Jarrod Shoemaker who will compete in Beijing this summer, as well as his wife, Canadian champion Alicia Kaye. Customers fly to the ATA Fit Lab from all over country to work with Husam. He uses the cutting-edge technologies including the Retul Fit System and Dartfish videos.


April 24, 2008

Bike Fit Series--Post 3--Using Retul In Time Trial Bike Fitting

Fit_lab_smaller_2 Welcome back to the Bike Fit Blog Series!

In this post, we'll see two videos documenting the final stages of the time trial bike fit using the Retul Fit System. We’ll watch our volunteer Nolan Watts get wired up to be analyzed. The Retul sensors on the rider's body allow master fitter Husam Sahin to make the corrections that take Nolan from his before to after position on the bike. We’ll also learn a bit more about how the Retul system works overall.

Husam also has some valuable words setting up a racer’s power position as perfectly as possible. He also talks about the relationship of power and aerodSensors_for_post_3ynamHusam_measuring_post_2ics.

USING RETUL IN TIME TRIAL BIKE FITTING

FINAL TIME TRIAL BIKE FIT ADJUSTMENTS

Previous Posts
Series Introduction; The Laser Jig, and the Argon Fit Bike.
Introduction to the Retul Fit System

Coming Up
Dartfish Video and How to Pick A Frame
Husam Sahin, Owner of ATA Cycle Riffs on Bike Fitting in the US
Customer Nolan Watts Reacts to the Fit of His New Look 496

Ata_exteriorATA Cycle
Husam Sahin, Owner and Master Fitter
93 Thoreau St., Concord, MA  978-369-5960
1173 Massachusetts Avenue, Cambridge, MA  617-354-0907

Husam Sahin is known across the country as the go-to fitter for cyclists serious about getting the proper bike, whether they be recreational riders or Olympic athletes. In fact, Husam recently fit USA Olympic triathlete Jarrod Shoemaker who will compete in Beijing this summer, as well as his wife, Canadian champion Alicia Kaye. Customers fly to the ATA Fit Lab from all over country to work with Husam. He uses the cutting-edge technologies including the Retul Fit System and Dartfish videos.

Thank You
A huge thank you to Nolan Watts, who was kind enough to allow us to film his bike fitting. Nolan is tearing it up in the Boston area on a gorgeous Look 496. We wish him many happy, safe, and happy miles!

 

April 23, 2008

Bike Fit Series--Post 2--Retul Fit System Introduction

Fit_lab_smaller_3 Welcome back to the Bike Fit Blog Series!

Today, master bike fitter and owner of ATA Cycle Husam Sahin introduces us to the cutting-edge Retul Fit System. We'll see just how sophisticated this software is, allowing Husam to examine riders in 3D. Through all the sensor points that are analyzed on our test subject, Husam discovers a serious knee tracking problem
that needs correction.

I can tell you from my own experience that being fit with Retul is an amazing experience. The thoroughness of this system is second to none. Husam claims that I'm likely one of the first 10 women in the country to be fit with it! I can tell you that because of Retul, and the entire process Husam uses, my new time trial bike fits like a glove. Right out of the store, and not one thing needed tweaking or re-adjusting.

Today's Post:
Introduction to the Retul Fit System

Retul_logo Hussam_retul_laser_smaller_2

INTRODUCTION TO THE RETUL FIT SYSTEM


Previous Posts
Series Introduction; The Laser Jig, and The Argon Fit Bike.

Coming Up This Week
* Using the Retul Fit System In A Time Trial Bike Fit
* Final Time Trial Bike Adjustments Using Retul
* Dartfish Video and How to Pick A Frame
*Husam Sahin of ATA Cycle Riffs on Bike Fitting in the U.S.
* Customer Nolan Watts Reacts to the Fit of His New Look 496


Ata_store_smallATA Cycle
Husam Sahin, Owner and Master Fitter
93 Thoreau St., Concord, MA  978-369-5960
1173 Massachusetts Avenue, Cambridge, MA  617-354-0907

    Husam Sahin is renowned across the country as the go-to fitter for cyclists serious about getting the proper bike, whether they be recreational riders or Olympic athletes. In fact, Husam recently fit USA Olympic triathlete Jarrod Shoemaker who will compete in Beijing this summer, as well as his wife, Canadian champion Alicia Kaye. Customers fly to the ATA Fit Lab from all over country to work with Husam. He uses the cutting-edge technologies including the Retul Fit System and Dartfish videos.

April 22, 2008

It's The Bike Fit Blog Series!

Fit_lab_smaller_2Welcome to the Bike Fit Blog Series!

For the next several days, I will be hosting a video tutorial on bike fit with master fitter Husam Sahin, owner of ATA Cycle located in Concord and Cambridge, MA. Husam is renowned across the country as the go-to fitter for cyclists serious about getting the proper bike--whether you are a recreational rider, triathlon age grouper, time trial specialist, or Olympic athlete. In fact, Husam recently fit USA Olympic triathlete Jarrod Shoemaker who will compete in Beijing this summer, as well as his wife, Canadian champion Alicia Kaye.

Customers fly to the ATA Fit Lab from all over country to work with Husam. He uses cutting-edge technologies including the Retul Fit System and Dartfish videos. We'll take a good look at both. In fact, Retul was recently selected by USA Triathlon as the fit system for it's national program.

After being fit for both my road bike and new time trial bike by Husam, my feeling is if you want the perfect bike (and I mean the perfect bike), he's your man.

Today's Post
I'll do a brief intro to the series, then we'll take a look at two pieces of fitting equipment Husam Sahin uses in his initial fit assessments:

The Laser Jig
and the
Argon 18 Fit Bike

Hussam_setting_jig_smaller_2 Hussam_measuring_fitbike_smaller_2

INTRODUCTION

THE LASER JIG

THE ARGON FIT BIKE

Next Post
Retul System Intro

Upcoming Posts

Using Retul In A Time Trial Bike Fit

Final Time Trial Bike Adjustments Using Retul

Dartfish Video and How to Pick A Frame

Husam Sahin, Owner of ATA Cycle, Riffs on Bike Fitting in the U.S.

Customer Nolan Watts Reacts to His Experience at ATA Cycle

 

Ata_exterior_3 ATA Cycle

Husam Sahin, Owner
93 Thoreau St., Concord, MA  978-369-5960
1173 Massachusetts Avenue, Cambridge, MA  617-354-0907

Here She Is! My New Kuota K Factor SL

Here she is! My brand new Kuota K Factor SL. Truly, I didn't think it could get any better than my Kuota Kredo road bike, but this...this...I had no idea. Why didn't anybody tell me how much of a difference a time trial bike can make???? This machine rides like a missile! I doubt I will ever get as fast as this bike can go.

What blows my mind the most is how lightweight it is. It's crazy how much I can feel the difference. Talk about responsive! After the first ride where I needed to get used to everything, I now feel solid as a rock on it. It climbs like a mountain goat, and is just so steady and fast. I also seem to feel a bit less fatigue on it than my road bike.

I am so over the moon with the fitting process and service I received at ATA Cycle, that I am creating a nine-part bike fit blog video series featuring the work done by owner Husam Sahin. It's quite an experience to get fit by Husam The guy has people flying in from all over the country for fittings. In fact. he fit USA triathlete Jarrod Shoemaker on the bike he'll ride in Beijing at the Olympic games. He also fits Jarrod's wife, Canadian champ Alicia Kaye. She was in the shop when I picked my bike up the other day.

ATA uses the brand new Retul fit system, and we'll see it at work in the upcoming series. It's about to be announced by USA Triathlon that Retul has been chosen as it's fit system for its national program. I'm probably one of about 10 women in the country who have been fit with it. Result? That TT bike fits like a glove. First time out, and there was no tweaking to be done. No neck or shoulder discomfort, and I rode for three hours with no soreness anywhere. My road bike I bought from him was the same experience. The bike fit series will start within the next day or two.

Here's my new rocket!

Kuota_en_2

Don't Stop Believing

  • My kids picked Journey's "Don't Stop Believing" as the theme for Ironman '06. As they hoisted the sign at the swim start, I thought, "Oh yeah, I'm going to make it!"

You Can Get It If You Really Want


  • The boys chose Jimmy Cliff's "You Can Get It If You Really Want" as the anthem for Ironman '08. Need a lift? Motivation? This will be the best three minutes of your day! Take a listen. "You must try...try and try..."

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