My boys at Endurance Nation, coaches Rich Strauss and Patrick McCrann, did it again in this FREE hour-long webcast on "Training and Racing the Half Iron/70.3." As promised, the presentation covered:
How to structure your training
Key workouts to execute
Race day strategies
Pacing guidance
Racing as an “A” race or as Ironman preparation
EN members were invited to take part in the live audio/web presentation on Sunday evening through a conference call. Then we had the chance to ask individual questions at the end. That event was also offered FREE to EN members. These hour-long talks with the coaches are just a small part of the ongoing services we athletes get over at Endurance Nation.
Click here, and you can download the audio and PDF presentation. You can also try out their free two-week trial membership, but that is not required to download the webcast. Have fun planning a great '08 season!
