Brrrrrr!!!!! I know all you athletes racing Coeur d'Alene in a few weeks know about the water temps. Here is a recent TV news report confirming the cold temps, and the fact that IMNA will allow neoprene caps and swim socks. They will likely require all athletes to wear a wetsuit. Best go stock up on all the neoprene you can find!
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I am coached by Endurance Nation. EN has proven to be the most effective, value-filled coaching option I have ever used. I am over the moon about this program, the coaching, and the gains I am making. These smart guys have created a nation of interconnected athletes that motivate, inspire and hold you accountable. It's like 1:1 coaching for a fraction of the price. You won't believe the value for your membership--free ebooks, podcasts, webinars, blogs, videos, white papers--you name it. Check them out. Better yet, join!
Bodywork Revolution
Steve Cunningham of Bodywork Revolution is the central reason why I can get through Ironman training in one piece. No one is as good a bodyworker as Steve. No one. The nuero-stretch class he offers is so good, my teenagers don't miss it! Check it out. He also offers acupuncture, massage, meditation classes, and traditional Chinese medicine.
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June 03, 2008
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Don't Stop Believing
My kids picked Journey's "Don't Stop Believing" as the theme for Ironman '06. As they hoisted the sign at the swim start, I thought, "Oh yeah, I'm going to make it!"
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You Can Get It If You Really Want
The boys chose Jimmy Cliff's "You Can Get It If You Really Want" as the anthem for Ironman '08. Need a lift? Motivation? This will be the best three minutes of your day! Take a listen. "You must try...try and try..."
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