Here are a few more FREE e-goodies from Endurance Nation. For heart rate athletes interested in the EN approach to training and racing, here is Heart Rate Training Redefined.
Reading the Out-Season Training Guide is a first step to using their incredibly effective winter training regimen that puts "fast before far." By spring, you will be primed and ready to race like you will not believe. All I can say about the EN Out-Season training is--if you're not doing it you should be! :)
About
Endurance Nation
I am coached by Endurance Nation. EN has proven to be the most effective, value-filled coaching option I have ever used. I am over the moon about this program, the coaching, and the gains I am making. These smart guys have created a nation of interconnected athletes that motivate, inspire and hold you accountable. It's like 1:1 coaching for a fraction of the price. You won't believe the value for your membership--free ebooks, podcasts, webinars, blogs, videos, white papers--you name it. Check them out. Better yet, join!
Bodywork Revolution
Steve Cunningham of Bodywork Revolution is the central reason why I can get through Ironman training in one piece. No one is as good a bodyworker as Steve. No one. The nuero-stretch class he offers is so good, my teenagers don't miss it! Check it out. He also offers acupuncture, massage, meditation classes, and traditional Chinese medicine.
Things I Swear By
Ironman Florida Photo Album
My Oprah Appearance
Kmax Blog Link
« Linda in the Land of Giants--Thanksgiving 2008 | Main | Galavanting Chickens--One of the Best Marketing Lines Ever »
November 29, 2008
Comments
Don't Stop Believing
My kids picked Journey's "Don't Stop Believing" as the theme for Ironman '06. As they hoisted the sign at the swim start, I thought, "Oh yeah, I'm going to make it!"
Support Pedal for Peace 2008
You Can Get It If You Really Want
The boys chose Jimmy Cliff's "You Can Get It If You Really Want" as the anthem for Ironman '08. Need a lift? Motivation? This will be the best three minutes of your day! Take a listen. "You must try...try and try..."
Bike Fit Series Vlog
Countdown to Ironman Florida
Great Books
Blogs I Read
Linda Patch & Associates
Marketing Bombogenesis
Categories
- ATA Cycle Bike Fit Series (6)
- Bike Fit Seres (8)
- Cycling (30)
- Endurance Nation (20)
- Food and Drink (1)
- Gear (12)
- Half Ironman Training (3)
- Health and Wellness (2)
- Ironman (23)
- Ironman Florida (5)
- Law of Attraction (6)
- Music (1)
- Nutrition (13)
- Pedal for Peace 2008 (3)
- Raynaud's Syndrome (1)
- Running (14)
- Science (2)
- Sports (1)
- Swimming (14)
- Training and the Law of Attraction (5)
- Transitions (3)
- Travel (1)
- Triathlete's Kitchen (1)
- Triathlon (19)
- Triathlon Race Secrets (2)