On April 21, Tyler Bradt, 22, kayaked over 186-foot-high Palouse Falls, breaking the waterfall world record of 127 feet. I'm the mother of four boys, and have lived through my share of physical adventures with them. This one I would not have wanted to even know about!
Following dreams and having a death wish--this one seems like a fine line.
About
Endurance Nation
I am coached by Endurance Nation. EN has proven to be the most effective, value-filled coaching option I have ever used. I am over the moon about this program, the coaching, and the gains I am making. These smart guys have created a nation of interconnected athletes that motivate, inspire and hold you accountable. It's like 1:1 coaching for a fraction of the price. You won't believe the value for your membership--free ebooks, podcasts, webinars, blogs, videos, white papers--you name it. Check them out. Better yet, join!
Bodywork Revolution
Steve Cunningham of Bodywork Revolution is the central reason why I can get through Ironman training in one piece. No one is as good a bodyworker as Steve. No one. The nuero-stretch class he offers is so good, my teenagers don't miss it! Check it out. He also offers acupuncture, massage, meditation classes, and traditional Chinese medicine.
Things I Swear By
Ironman Florida Photo Album
My Oprah Appearance
Kmax Blog Link
Don't Stop Believing
My kids picked Journey's "Don't Stop Believing" as the theme for Ironman '06. As they hoisted the sign at the swim start, I thought, "Oh yeah, I'm going to make it!"
Support Pedal for Peace 2008
You Can Get It If You Really Want
The boys chose Jimmy Cliff's "You Can Get It If You Really Want" as the anthem for Ironman '08. Need a lift? Motivation? This will be the best three minutes of your day! Take a listen. "You must try...try and try..."
Bike Fit Series Vlog
Countdown to Ironman Florida
Great Books
Blogs I Read
Linda Patch & Associates
Marketing Bombogenesis
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